Viewing post categorized under: Fitness
Sep 20, 2017
Wednesday BootyBuilding Week 6
by samanthanewman | Beauty, Bootybuilding, Dance, Education, Entertainment, Fashion, Fitness, Flexibility, Geen categorie, Lifestyle, Mobility, Workouts | 0 Comments
Here we are on Week 6 of Wednesday BootyBuilding. This will be the last Wednesday BootyBuilding in the 6 week series, but lucky for you it’s not the end! I will be taking a pause while I am busy putting together some more exciting things! Stay tuned for more on that but now let’s get […]
Continue Reading
Sep 13, 2017
Wednesday BootyBuilding Week 5
by samanthanewman | Bootybuilding, Dance, Entertainment, Fitness, Flexibility, Geen categorie, Lifestyle, Mobility, Workouts | 0 Comments
It’s Wednesday, which means its time for full new workout for all my fit friends! Feels great to be back in Rotterdam after some much need quality time with the fam. Jumping right into work, and struggling with an 8 hour time change was definitely a fun challenge but slowly falling back into my rhythm. […]
Continue Reading
Sep 06, 2017
Wednesday BootyBuilding Week 4
by samanthanewman | Bootybuilding, Business, Dance, Education, Fitness, Flexibility, Lifestyle, Mobility, Workouts | 0 Comments
Back again for another week of BootyBuilding! I’ve been completely wrapped up and spoiled with some long overdue family time this past week in Canada, but even during travels and holiday I need to keep my body moving. After long hours of travel, sitting on a plane and time changes, my body feels a whole […]
Continue Reading
Aug 31, 2017
Wednesday Bootybuilding Week 3
by samanthanewman | Beauty, Bootybuilding, Dance, Fitness, Flexibility, Lifestyle, Mobility, Workouts | 0 Comments
Back again and ready for more! It’s week 3 of Wednesday Bootybuilding and I gotta say, for such a low impact workout I am still feeling by buns burn after this workout. For my dedicated followers, most of you know I love to work with bands, and a lot of my workouts include them. So for this […]
Continue Reading
Aug 16, 2017
Wednesday Bootybuilding Week 2
by samanthanewman | Bootybuilding, Dance, Fitness, Flexibility, Geen categorie, Lifestyle, Mobility, Nutrition, Workouts | 0 Comments
Hello hello my fit friends, back again and ready to burn it out on a Wednesday! This is week 2 now of Bootybuilding and I am already so happy to be hearing feedback from the first. I have also been getting messages from a few people that not all my videos seem to be available on […]
Continue Reading
Aug 09, 2017
Wednesday Bootybuilding
by samanthanewman | Fitness, Flexibility, Lifestyle, Mobility, Nutrition | 0 Comments
It’s summer time and I must say I really have to look at my calendar to believe its actually August right now but that is certainly not gonna stop me from believing that I will have a day on the beach soon. And its certainly not gonna stop me from working on that bikini booty […]
Continue Reading
Jul 19, 2017
Want to improve your Middle Split?
by samanthanewman | Dance, Entertainment, Fashion, Fitness, Flexibility, Lifestyle, Mobility | 0 Comments
Hey guys! Welcome back again for a new blog post, I know it’s been a minute! The last month I was busy rehearsing and getting ready for my last show with Sensation, “The Final” in the Amsterdam Arena with an audience of 40,000 people. What a whirlwind experience every time, its been one of the […]
Continue Reading
Jun 04, 2017
BootyBuilding 101
by samanthanewman | Beauty, Dance, Fitness, Lifestyle, Nutrition | 0 Comments
Welcome back my dear fit friends… I hope that last weeks blog introduction has peaked your interest and has you asking for more! I was brainstorming for this first article and feeling a bit flooded with ideas. Was it gonna be about dance or fitness or nutrition or something else completely, but then I thought […]
Continue Reading
May 22, 2017
Welcome to my journey…
by samanthanewman | Brands, Dance, Education, Entertainment, Fitness, Lifestyle, Nutrition, Travel | 2 Comments
Hey guys, welcome to my page! My first official website and my first time taking a leap into this blogging world. Of course we get to share lots on social media now a days but I wanted a place to call my own, and have a platform to share more about my dance and fitness […]
Continue Reading
Recent Comments